Basic Principles For Healthy Meal Recipes | Food & Drink

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You will find recipes on many websites that profess to be healthy, but how can you really tell which of them really are healthy and which are basically hype? Good meals should contain certain key parts. If the recipe you are looking at does not contain any of these parts, it is perhaps not really so healthy as it professes to be.

Lean protein is a key component of a healthy recipe. Healthy sources of protein include lean white meat chickens, seafood, eggs, beans, pork tenderloin, soy, and lean beef. Dark meat poultry seems higher in fat than white protein, so using white protein without the skin can save you calories and fat.

Eggs are another inexpensive type of protein. According to the American Heart Organisation, healthy grownups can safely enjoy an egg each day. If cholesterol is a problem eat only the white. Beans are another inexpensive source of fibre and protein that complement many healthful recipes. Soy is another fantastic, low-fat source of protein.

Carbs get a lot of bad P. R. nowadays, but your body actually wants healthy, complex carbs like those found in whole grains, fruit and vegetables. Fresh veg are a real nutritive powerhouse. Veggies contain healthy carbohydrates, fiber, vitamins, and some even contain antioxidants. Any recipe that calls for lots of fresh vegetables is about to make a hearty meal.

Fruit is another good source of fiber and complicated carbohydrates. Fruit is also a good elemenet for sweetening up any meal. Fresh, in-season fruit is always a healthy choice.

Low fat dairy goods are a good source of protein, calcium, phosphorous, vitamins A, D, B-2 and B-12. Some dairy products are laden with fat and calories, so always look for skim or reduced fat. Skim milk, low fat yogurt, and fat free cheeses are good selections.

Fat is in general not a good choice, but monounsaturated, polyunsaturated, and omega-3 fats are healthy in low amounts. Fats assist you in feeling full and give foods pleasant taste and texture. Avoid artery-clogging saturated and trans fats.

Sensible eating can be confusing, but if you look for recipes with these parts, you?ll have a healthy, delicious meal in virtually no time.

Take a look at my blog to discover more about the benefits of healthy meal recipes and the importance of them in your daily diet. Discover healthy recipes that will change the way you prepare food every day.

Posted by Dan on Wednesday, May 23, 2012 at 2:32 pm?
Filed under Recipes ? Tagged with cheap healthy meals, Complex Carbs, Dairy Goods, Fruit And Vegetables, Good Source Of Protein, Healthful Recipes, Healthy Choice, healthy meal recipe, healthy meal recipes, Healthy Recipe, Healthy Sources Of Protein, Hearty Meal, Inexpensive Source, Lean Beef, Lean Protein, low fat meal recipes, Meat Chickens, Meat Poultry, Omega 3 Fats, Pork Tenderloin, Sources Of Protein, White Beans, Whole Grains

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